Weight Gain Plan

Sustainable, practical, and delicious nutrition plan to help you achieve your weight loss goals

Weight Loss Program

About This Program

"For those struggling to gain weight in a healthy way, our weight gain plan focuses on nutrient-dense meals and proper portion sizes. It’s designed to help you gain muscle mass rather than fat, with easy-to-cook recipes rich in protein, healthy fats, and complex carbs.

The plan includes frequent, balanced meals throughout the day, with snacks like nuts, smoothies, and whole grains. It’s perfect for people with a high metabolism, post-illness recovery, or underweight conditions. Along with the meal plan, we provide simple home exercises to help build muscle, increase appetite, and promote healthy weight gain without relying on junk foods."

Program Benefits

Healthy Weight Gain

Build mass without bloating.

Better Muscle Recovery

Support post-workout nutrition

Stronger Digestion

Only nourishing calories.

Ready to Transform Your Health?

Join thousands of satisfied clients who have achieved their weight loss goals with our proven program

Frequently Asked Questions

"For healthy weight gain and muscle growth, focus on nutrient-rich, protein-packed foods like eggs, chicken, fish, paneer, tofu, lentils, and beans. Add complex carbs such as brown rice, quinoa, oats, and sweet potatoes for energy, and healthy fats from avocado, nuts, seeds, and olive oil. Include fruits and vegetables for essential vitamins and minerals. Combining this with resistance training and adequate rest helps build muscle and gain weight in a healthy, sustainable way. "

"A calorie surplus means consuming more calories than your body burns in a day. These extra calories provide the energy needed for muscle growth and overall weight gain. When paired with resistance training, a surplus helps the body build lean muscle rather than just storing fat. Choosing nutrient-dense foods ensures that the weight gained is healthy, supporting muscle development, energy, and overall body function, rather than unhealthy fat accumulation. "

"Yes, this plan can work for people with a fast metabolism. The key is eating a consistent calorie surplus with nutrient-dense, high-protein, and healthy fat foods to meet energy needs. Frequent meals, calorie-rich snacks, and smoothies can help ensure you consume enough without feeling overly full. Combined with resistance training and adequate rest, this approach supports healthy weight gain and muscle growth even for those who naturally burn calories quickly. "

Yes, the Dietoholic By Bushra plan is perfect for skinny or underweight individuals. It’s designed to help you gain weight the healthy way, focusing on protein-rich meals, complex carbs, and good fats to build muscle and energy. The plan is customized to your metabolism and lifestyle, making it easier to meet your calorie needs consistently.

"With a structured weight gain diet, most people start noticing changes in energy, appetite, and slight muscle tone within 2–3 weeks. Visible weight gain and muscle growth usually appear after 6–8 weeks, depending on metabolism, workout consistency, and adherence to the plan. The key is consistency with nutrient-dense meals, calorie surplus, and resistance training, which ensures the gains are healthy, gradual, and sustainable rather than sudden or temporary. "

"Supplements aren’t necessary to gain weight if you focus on nutrient-dense, calorie-rich foods. Eating enough protein, healthy fats, and complex carbs can provide all the calories and nutrients your body needs to build muscle and gain weight. Supplements like protein powders or shakes can be convenient to meet calorie goals, but with a well-planned diet, you can achieve healthy, sustainable weight gain naturally without relying on them. "

"Yes, the plan supports muscle recovery after workouts. It emphasizes protein-rich foods, healthy fats, and complex carbs that help repair muscle tissue and replenish energy stores. Nutrient-dense meals with vitamins and minerals aid in reducing inflammation and soreness, while proper hydration and meal timing enhance recovery. Following the plan consistently alongside resistance training ensures your muscles repair efficiently, grow stronger, and perform better over time. "

"Yes, the program is fully adaptable for vegetarians and vegans. It includes plant-based protein sources like lentils, beans, tofu, paneer (for vegetarians), nuts, seeds, and soy alternatives, along with complex carbs and healthy fats. Meals are customized to ensure you get enough calories and nutrients for healthy weight gain and muscle growth. The goal is to make the plan practical, balanced, and effective, no matter your dietary preference. "

"To avoid unhealthy fat gain while following a weight gain plan: Focus on whole, nutrient-dense foods instead of processed, sugary, or fried items. Maintain a moderate calorie surplus—enough for muscle growth but not excessive. Include high-quality protein to support muscle building. Combine the diet with resistance training to ensure weight gain is mostly lean muscle. Space meals evenly and avoid binge-eating to prevent fat accumulation. Stay hydrated and get adequate sleep to support recovery and metabolism. "

"Yes, the plan is fully customizable for digestive comfort and allergies. Meals can be adjusted to avoid foods that trigger bloating, acidity, or sensitivities, while still providing enough calories and nutrients for weight gain and muscle growth. Whether you’re lactose-intolerant, gluten-sensitive, or have other food allergies, the plan ensures you get a balanced, effective diet that’s gentle on your stomach and safe for your body. "

Contact Us

Have questions? We're here to help!

Our nutrition experts are available to answer your questions and help you choose the right plan for your goals.

Bushra Tabish, Yamuna enclave, sector 28, Noida, 201303
+91 9324499544
dietoholicbybushra@gmail.com
Mon-Fri: 9am-6pm | Sat: 10am-2pm