PregnaCare (Fertility + Pregnancy Nutrition)

Sustainable, practical, and delicious nutrition plan to help you achieve your weight loss goals

Weight Loss Program

About This Program

Preparing your body for pregnancy or supporting it during conception requires tailored care and balanced nutrition. Our pregnancy and fertility program is designed to help regulate menstrual cycles, improve egg quality, and enhance overall reproductive health naturally. The program focuses on nutrient-rich foods high in essential vitamins, minerals, and healthy fats that support hormone production and promote healthy egg development.

For women already pregnant, this program emphasizes safe, nourishing meals that support both mother and baby throughout the pregnancy journey. It highlights the importance of protein, iron, folate, calcium, and hydration to maintain energy levels, prevent anemia, and ensure steady fetal growth. Controlled portions, simple food swaps, and timely meals help stabilize blood sugar, reduce nausea, and promote a healthy pregnancy.

By following this comprehensive program, you gain personalized nutrition guidance that supports fertility optimization and a healthy pregnancy with balanced, evidence-based dietary strategies.

Key Benefits:

  • TTC or pregnancy trimester-based plans

  • Nutrient-dense meals for mother + baby

  • Local ingredient-based substitutions

  • Hydration + supplement support

  • Balanced blood sugar and digestion

  • Customized diet plan as per your eating habits

Book Meeting

Program Benefits

Hormone Support

Prepares the body for pregnancy or supports trimester needs.

Stable Energy

Prevents fatigue, nausea, and hunger spikes.

Baby Growth & Mom Health

Ensures healthy weight gain, fetal growth, and maternal wellness.

Ready to Transform Your Health?

Join thousands of satisfied clients who have achieved their weight loss goals with our proven program

Frequently Asked Questions

PregnaCare is a nutrition program designed to support women who are trying to conceive and those who are already pregnant. It focuses on building a strong nutritional foundation for fertility, a healthy pregnancy, and your baby’s growth.

This program is for women who are trying to conceive, planning IVF or fertility treatments, and those who are already pregnant. It’s also perfect for anyone who wants expert guidance on nutrition to support a healthy pregnancy, boost energy, manage cravings, and ensure both mom and baby get the nutrients they need.

The PregnaCare program gives you a fully customized diet plan tailored to your fertility or pregnancy needs. It includes meal charts, easy-to-follow recipes, tips for meal prep, do’s and don’ts, and travel-friendly guidelines. You also get guidance on lifestyle habits, managing cravings, and boosting energy, along with regular accountability to keep you on track and confident throughout your journey.

Absolutely. The PregnaCare program is designed with the health and safety of both mom and baby in mind. All meal plans and tips are based on evidence-backed nutrition for fertility and pregnancy. The focus is on wholesome, balanced foods that support energy, growth, and overall well-being, without extreme diets or unsafe restrictions. It’s a gentle, practical approach to nourish you and your little one.

Yes! The PregnaCare program is fully customizable to suit your preferences, lifestyle, and dietary needs. Whether you’re vegetarian, non-vegetarian, vegan, or have food allergies, we create a plan that works for you. The goal is to make healthy eating easy, enjoyable, and sustainable, so you can stick to it without stress while giving your body and baby the nutrition they need.

Yes! The PregnaCare program is designed to support you through early pregnancy by focusing on foods and habits that can ease common symptoms like nausea, fatigue, bloating, and food cravings. With a gentle, nutrient-rich diet, hydration tips, and lifestyle guidance, it helps your body feel more comfortable, energized, and balanced while giving your baby the nutrients they need to thrive.

By following the PregnaCare program, you can expect better energy, reduced pregnancy discomforts, balanced nutrition, and improved overall well-being. For women trying to conceive, it can support fertility and prepare the body for a healthy pregnancy. For expecting moms, it helps nourish both you and your baby, supports healthy weight gain, and encourages positive lifestyle habits that make pregnancy smoother and more enjoyable.

Contact Us

Have questions? We're here to help!

Our nutrition experts are available to answer your questions and help you choose the right plan for your goals.

Bushra Tabish, Yamuna enclave, sector 28, Noida, 201303
+91 9324499544
dietoholicbybushra@gmail.com
Mon-Fri: 9am-6pm | Sat: 10am-2pm