Gut Cleanse & Detox Diet (7-Day Reset)

Sustainable, practical, and delicious nutrition plan to help you achieve your weight loss goals

Weight Loss Program

About This Program

A healthy gut is the bedrock of overall health, but modern stress and diet often lead to bloating, indigestion, and sluggish metabolism. Our 7-day detox diet cleanse plan provides a safe, structured way to reset digestion and boost energy. This detox and cleanse diet uses high-fiber whole foods, fermented ingredients, deep hydration, and gentle detox techniques so your body can naturally eliminate toxins and restore gut balance.

The program is easy to follow and perfect for anyone struggling with bloating, irregular bowel movements, or feeling constantly sluggish. Over 7 days, you’ll add gut-friendly foods into your meal plan that support healthy digestion, balance gut bacteria, and improve nutrient absorption—hallmarks of any effective body cleansing diet plan.

Key Benefits:

  • Promotes healthy digestion and regularity, reducing bloat and constipation

  • Supports safe water-weight loss (1–3 kg) for a lighter, cleaner feel

  • Boosts metabolism and increases energy levels in just one week

  • Provides a foundation for long-term healthy eating after the cleanse

  • Encourages clearer skin and improved overall well-being

After following this detox diet cleanse plan, most people report feeling lighter, more energetic, and well-prepared to sustain new, healthy habits long after the cleanse.

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Program Benefits

Improved Digestion

Bowel relief, less acidity, better gut movement.

All-Day Energy

Feel light, fresh, and energetic without coffee.

Reduced Bloating

Noticeable inch loss from water retention.

Ready to Transform Your Health?

Join thousands of satisfied clients who have achieved their weight loss goals with our proven program

Frequently Asked Questions

"The 7-Day Gut Cleanse Detox Diet is a short, structured eating plan designed to reset digestion, reduce bloating, and improve gut health.Along with nutrient-rich meals, it includes herbal teas, hydration practices, and simple lifestyle tips to soothe the digestive system. It’s not a crash diet or starvation plan—it’s a gentle, food-based reset that helps you feel lighter, clearer, and more balanced in just 7 days."

"This program is best suited for people who want to: Reduce bloating, gas, or heaviness after meals Improve digestion and bowel regularity Reset after overeating or junk food intake Boost energy and focus Support overall gut health"

"Weight loss during the 7-Day Gut Cleanse Detox Diet is not the main goal, but many people notice a drop of 1–3 kg within a week. This is mostly due to reduced bloating, less water retention, and cleaner eating habits. The real focus of the program is better digestion, improved energy, and feeling lighter—not quick fixes. Any weight you lose will be more sustainable if you continue eating balanced, whole foods after the cleanse."

Yes. The 7-Day Gut Cleanse Detox Diet can be easily customized for different dietary preferences like vegetarian, vegan, non vegetarian

"No. The 7-Day Gut Cleanse Detox Diet is designed with simple, everyday foods you can find at any local grocery store. The focus is on fresh vegetables, fruits, lentils, light grains, seeds, and herbs. You don’t need expensive powders, juices, or supplements to follow this program. Herbal teas and natural spices like ginger, turmeric, fennel, and cumin are included to support digestion—but they’re all kitchen staples. The goal is to keep it practical, affordable, and sustainable."

Yes. One of the key benefits of the 7-Day Gut Cleanse Detox Diet is reducing bloating and excess water retention.The meals are light, fiber-rich, and hydrating, which supports smoother digestion and helps flush out excess fluid. Most people notice their stomach feels flatter, lighter, and more comfortable within a few days.

"if you have a medical condition—such as diabetes, thyroid disorder, digestive disease (IBS, IBD, celiac), kidney issues, or if you are on long-term medication—it’s important to check with your doctor or a qualified nutritionist before starting. It is not recommended for pregnant or breastfeeding women, people recovering from illness or surgery, or anyone advised to follow a medically prescribed diet."

Contact Us

Have questions? We're here to help!

Our nutrition experts are available to answer your questions and help you choose the right plan for your goals.

Bushra Tabish, Yamuna enclave, sector 28, Noida, 201303
+91 9324499544
dietoholicbybushra@gmail.com
Mon-Fri: 9am-6pm | Sat: 10am-2pm