Weight Loss Programh

Sustainable, practical, and delicious nutrition plan to help you achieve your weight loss goals

Weight Loss Program

About This Program

Looking for effective and sustainable weight loss online programs? Our comprehensive weight loss program is designed to help you shed extra kilos without starving, extreme dieting, or unrealistic restrictions. Whether you’re looking for an online weight loss trainer or structured online weight loss classes, this program gives you everything you need in one place.

Our evidence-based weight management programme focuses on:

  • Balanced meals with the right portions of macros and micros.

  • Easy-to-follow recipes that fit into daily life (no separate cooking needed).

  • Mindful eating practices and long-term habit formation.

  • Personalized weekly check-ins to track progress and make adjustments.

  • Simple home-friendly workouts—no gym required.

  • Proven strategies to manage cravings and emotional eating.

Unlike quick-fix diets, our approach ensures gradual, sustainable weight loss while improving your energy, mood, and overall health. With expert guidance from an experienced online weight loss trainer, you’ll know exactly what to eat, how much to eat, and when to eat. If you’ve been searching for structured weight loss online programs that offer flexibility, personal support, and real results, this program is designed to fit seamlessly into your busy lifestyle. Start your journey today with a program that makes healthy weight loss achievable—and sustainable.

Book Meeting

Program Benefits

Sustainable Weight Loss

Lose 7-12 kg through healthy, sustainable eating in 3 months

Increased Energy

Balanced meals keep you energised all day and no sugar crashes.

Improved Health

Better digestion, reduced bloating and fat loss

Ready to Transform Your Health?

Join thousands of satisfied clients who have achieved their weight loss goals with our proven program

Frequently Asked Questions

You get a fully customized weekly diet plan made according to your body, goals, and preferences. Along with that, I provide detailed do's and don'ts, meal prep tips, easy-to-follow guidelines, and healthy recipes. You’ll have ongoing accountability through regular check-ins, plus unlimited support on WhatsApp and calls whenever you need help or guidance

Safe and sustainable weight loss is usually about 0.5 to 1 kg per week, depending on your starting point, body type, metabolism, and how well you follow the plan. My program focuses on building healthy habits, not quick fixes, so you can expect consistent results without compromising your health. The goal is long-term change, not just temporary loss

Yes, every meal plan is 100% personalized based on your body type, health conditions, lifestyle, food preferences, and weight loss goals. I don’t believe in one-size-fits-all plans. Each week, you’ll get a diet plan that fits your schedule, taste, and requirements, with clear portion sizes, easy recipes, and practical do’s and don’ts to help you stay on track.

No, you don’t need to buy any special supplements or expensive foods. The diet plan is designed using easily available, regular groceries that you can find in local markets or supermarkets. My focus is on real, whole foods that fit your budget and lifestyle, so you can follow the plan without any extra cost or hassle. Supplements are only recommended if there’s a medical need, and that’s always discussed before

Absolutely. You’ll get regular progress tracking to monitor your weight, measurements, and habits, so we can adjust the plan as needed. Plus, you’ll have unlimited support through WhatsApp and calls whenever you have questions or need motivation. I’m there to keep you accountable, solve any challenges, and help you stay consistent until you reach your goal.

Yes, you can eat out occasionally. The program includes smart guidelines on how to choose healthier options when eating at restaurants or ordering in, so you stay on track without feeling restricted. The focus is on balance and consistency, not perfection—so you won’t have to give up social meals, but you’ll learn how to make better choices.

Once you reach your goal, the focus shifts to maintaining your results long-term. I’ll provide you with a practical guidelines, and strategies to avoid gaining the weight back. You’ll continue to get support to help you stay consistent with healthy habits, and you can always reach out if you need help adjusting your plan as life changes. The goal is lifelong health, not just a temporary fix.

Exercise is not mandatory, but walking is recommended to speed up your results, improve fitness, and support overall health. The focus of the program is on building healthy eating habits first, so even if you don’t currently work out, the plan will work for you. I can also suggest simple, easy-to-follow exercises if you want to include them, based on your lifestyle and comfort level.

No way. The plan is designed to keep you full, satisfied, and energized throughout the day. You’ll eat real, delicious meals with proper portions and smart combinations that reduce cravings and control hunger naturally. No starvation, no boring bland food, just practical meals you can actually enjoy every day.

Definitely not. This is not about cutting corners or doing extreme stuff. It’s a science-based, customized plan focused on real, sustainable habits that fit your life. No crash diets, no miracle pills, just simple, actionable steps that help you lose weight the healthy way, without bouncing back later.

Contact Us

Have questions? We're here to help!

Our nutrition experts are available to answer your questions and help you choose the right plan for your goals.

Bushra Tabish, Yamuna enclave, sector 28, Noida, 201303
+91 9324499544
dietoholicbybushra@gmail.com
Mon-Fri: 9am-6pm | Sat: 10am-2pm