Latest Articles
8 Types of Abnormal Menstruation: A Clinical Guide to Symptoms and Care
Medically Reviewed by: Bushra Tabish, Chief Nutrition..
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How Protein Helps Women Lose Fat and Keep Muscle
For decades, women have been told to focus on endless cardio and restriction for weight loss. Yet, if the goal is truly to achieve a fit, lean, and..
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10+ Common Weight Loss Mistakes: Oops! You Did It Again
The truth about weight loss is often frustrating: You put in the effort, but the scale barely budges, or worse—you hit a sudden and stubborn weig..
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Oranges During Pregnancy: Benefits, Risks, and How to Enjoy Them Safely
Pregnancy is a transformative journey marked by increased nutritional needs, and nothing nourishes quite like nature’s bounty. Oranges, with thei..
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How to Lose Weight Sustainably — No Crash Diets, No Drama
Losing weight isn’t the tough part; keeping it off is. Most people can lose a few kilos with a crash diet, but the moment they return to normal eati..
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The Ultimate Guide: 9 High-Protein Salad Bowl Recipes for Weight Loss & Easy Meal Prep
Salads often get a bad rap for being "boring," but they are one of the most flexible and nutritious meals you can create — especially when designed ..
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Healing After Birth: How Nutrition and Gentle Exercises Help New Mothers Heal
Introduction: Why Postpartum Recovery Needs Attention Motherhood is beautiful, but the weeks after childbirth can feel like a stor..
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Pregnancy Nutrition Trimester by Trimester: What to Eat and What to Avoid
Pregnancy is one of the most beautiful phases in a woman’s life, but it’s also a time of huge responsibility. The food you eat during pregnancy..
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